First Impressions of Finch, the Self-Care Virtual Pet

I recently came across this app called Finch, which describes itself as your “self-care best friend.” It’s a cute cross between a CBT tool and a cute virtual pet, and I’ve found that combo to be extremely compelling for me. Though, I can understand why the aesthetic could turn a lot of people off. In … Continue reading First Impressions of Finch, the Self-Care Virtual Pet

How Useful Are Online Anxiety Assessments?

Do a search for "Do I have anxiety?" and you'll be presented with a wide range of online self-assessments that claim to tell you if you've got an anxiety disorder. For FREE! How awesome is that? That's a great question! On some level, it depends on which assessment you do. Some are basically BuzzFeed quizzes, others … Continue reading How Useful Are Online Anxiety Assessments?

So, I Need To Be Honest About the Post I Recently Deleted…

When it comes to this blog, I usually like to write positive pieces, or pieces that might help people who are dealing with anxiety and depression. But I’m also not afraid to admit when I don’t have the answers, or when I don’t believe I can honestly stand behind something that I write. After all, … Continue reading So, I Need To Be Honest About the Post I Recently Deleted…