Spring Into Action: Fight Off Allergies, Improve Anxiety

We’re fast approaching allergy season, if not in the midst of it already in some areas. Interestingly, seasonal allergies can have an impact on mental health, inlcuding causing increased anxiety. This is a fairly recent “discovery”, but I defintely didn't find this to be a new and novel idea when I first read about it. … Continue reading Spring Into Action: Fight Off Allergies, Improve Anxiety

Sleep

Sleep can be a struggle when your mind is overtaken by anxious thoughts. It can be difficult to not only get to sleep but also have a restful sleep, and I've found that quality sleep is so important when coping with anxiety and depression especially with the winter months fast apporaching. There are medications you … Continue reading Sleep